Gentle exercise, particularly aquagym, is an effective method for weight loss, often overlooked in favor of more intense workouts. This low-impact activity utilizes water resistance, significantly increasing calorie burn while minimizing strain on the body. Aquagym not only aids in losing weight but also helps reduce cellulite and improve skin tone. To enhance results, it’s recommended to engage in cooler water sessions 2 to 3 times a week and maintain a brisk pace during exercises.
Discover the Benefits of Gentle Exercise for Weight Loss
When it comes to shedding those extra pounds, running and walking are not the only options available. Engaging in moderate and gentle physical activities can also promote weight loss effectively. While many aim to burn as many calories as possible to eliminate stubborn fat, such as belly fat or thigh fat, several well-known gentle sports can play a significant role in achieving your weight loss objectives.
One such activity, often referred to as “grandmother’s sport,” provides an excellent way to lose weight. This gentle form of exercise not only helps maintain fitness but also aids in body sculpting and gradual weight loss, all without the need for exhausting gym routines. An ideal choice for effortless slimming, this sport can be enjoyed year-round in an indoor pool: aquagym.
Aquagym: The Underappreciated Sport for Weight Loss
Aquagym may be considered an underrated “grandma’s sport,” but it is incredibly effective for fat loss and achieving a slimmer physique. The reason behind its effectiveness lies in the fact that “the resistance of water is approximately 15 times greater than that of air.” As such, aquatic activities require a more substantial energy expenditure compared to land-based sports, according to fitness experts.
In the water, each movement demands more strength from your muscles, resulting in a higher calorie burn. Interestingly, you even burn more calories while stationary in water. This is due to the fact that your body temperature (around 37°C) exceeds that of the water (typically between 28-30°C). Additionally, aquagym serves as a dual-purpose activity, helping to minimize the appearance of cellulite. The gentle massage effect of water on the skin assists in reducing water retention and smoothing out dimples, leading to firmer, more toned skin.
Calorie Burning Potential and Tips for Success
Aquagym can facilitate impressive calorie burning—just one gentle gymnastics session in the water can lead to the loss of several hundred calories. On average, participants can expect to burn between 200 to 300 calories in just one hour of moderate-intensity practice, with the potential to increase this number by ramping up the pace of the exercises.
If you’re ready to embark on your aquagym journey for weight loss, here are three essential tips to maximize your results. First, opt for cooler water rather than a heated pool to encourage your body to expend additional calories in maintaining its heat. Second, aim for 2 to 3 aquagym sessions weekly to maximize calorie burn gently. Lastly, remember that performing your exercises at a quicker pace helps optimize fat burning and supports your weight loss goals.