Nutella, known for its high sugar content, can negatively impact health and blood sugar levels. As a healthier alternative, a homemade almond and orange blossom spread offers only 3.3 grams of carbohydrates per 100 grams, preventing sugar spikes. Other options include dark chocolate mixed with crushed nuts or protein spreads that are low in sugar yet rich in flavor. These alternatives allow for indulgence without the guilt, supporting sustained energy throughout the day.
Nutella and Its Impact on Health
Nutella, a beloved choice during Candlemas, stands out as one of the most sugar-laden spreads available. With approximately 56 grams of sugar per 100 grams of the product, this equates to nearly 10 grams of sugar in a single serving. Such a high sugar content, coupled with the presence of saturated fats and palm oil, can have detrimental effects on health and significantly influence blood sugar levels.
Discover a Healthier Spread Option
If you’re on the lookout for a nutritious alternative that is both economical and low in sugar, consider crafting your own homemade spread with a low glycemic index. Renowned dietitian-nutritionist Magali Walkowicz has shared a delightful recipe in her book “The Big Book of Low Carb” that serves as the perfect substitute for Nutella, especially when paired with pancakes.
This almond and orange blossom spread offers a fantastic alternative, featuring only 3.3 grams of carbohydrates per 100 grams, along with 21.1 grams of healthy lipids and 3.6 grams of protein. These impressive nutritional values help prevent blood sugar spikes. Here’s how to make it:
For 15 servings (prep time: 15 minutes), gather the following ingredients:
- Almonds
- Orange blossom essence
- Additional ingredients as desired
In a blender, combine all the ingredients, taking small breaks during blending to prevent overheating, which can compromise the quality of the fatty acids.
Swapping Nutella for low glycemic index options allows you to savor your pancakes without worrying about sugar spikes. A delightful alternative is melting dark chocolate (at least 70% cocoa) and mixing it with crushed nuts. This combination is rich in magnesium and healthy fats, providing a creamy texture and robust flavor while steering clear of excessive refined sugar. When paired with whole grain or buckwheat pancakes, this topping transforms into a balanced and nourishing treat.
For a quick and convenient option, protein spreads are an excellent choice. These spreads are low in sugar and packed with protein, making them ideal for those looking to manage their blood sugar levels while still enjoying delicious flavors. Additionally, a homemade spread made from dark chocolate and hazelnuts can deliver authentic taste and health benefits. By blending roasted hazelnuts with cocoa, a splash of hazelnut oil, and a natural sweetener like erythritol, you can create a creamy and flavorful spread free from additives. These alternatives let you indulge without the guilt, helping to sustain your energy levels throughout the day.