The month of September is very often synonymous with good resolutions. If getting back into sport is on the list, here is a new group lesson that will certainly make you want to run at Fitness Park! We start by noting that this program will appeal to those who have a “weight loss” objective and who have long postponed their registration for “fear” of not knowing how to use the machines or not knowing what exercises to do to burn enough weight. fat.
At the heart of certain Fitness Park rooms, the “Burning Park” are isolated rooms where very high-intensity group sessions are offered. The class led by a coach lasts 45 minutes and allows you to burn calories intensively and push your limits until your mind takes over.
First, you have to equip yourself with a small heart rate sensor that broadcasts the data on a giant screen. Enough to be able to follow in real time throughout the session, your own performance down to the beat. Then, in a galvanizing and immersive atmosphere (catchy and rhythmic music + subdued light), the coach explains what exercises to do, short but intensive exercises that will allow you to sculpt the body by sweating quickly.
Divided into small groups of 2 or 3, the participants must then surpass themselves and change exercises and platforms according to the timer and thus go from floor exercises to vertical rowers via Skillmill rapis… For 45 minutes , the sequence consists of a perfect mix of cardio and muscle building to lose weight or stay in shape, whatever your level. The fact that the course is collective motivates because it is often complicated to maintain rigor by going to the gym alone and the HIIT sequences unquestionably give quick results on the body.
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