Being a teenager is difficult, and the pandemic (COVID-19) is making life difficult for them. With the closure of schools, online learning and the cancellation of various events, many teens lose the opportunity to experience some of the greatest moments of their youth, as well as everyday moments, like chatting with their children. friends and attend classes. The result is that many teens live under stress or anxiety and have other mental health issues.
What to do then?
According to new research, over time people become happier when they start volunteering. But why is helping other people so beneficial for mental health?
First of all, volunteering seems to be inherently rewarding – when you help other people, you tend to get what researchers call a “warm feeling.” Study finds that participants aged 16 to 24 are particularly likely to benefit from volunteering, perhaps because of the opportunity it gives them to socialize and learn new skills.
Therefore, helping others can help counter the effects of stress, depression, and anxiety. The aspect of social contact required to help others can have a profound impact on the overall psychological well-being of volunteers.
Volunteering can be a great healthy boost in improving self-confidence and feeling satisfied in life. The student does good for others and the community, which gives him a natural sense of accomplishment. The role of a volunteer provides a sense of pride and identity.
Volunteering is important because it provides essential help to worthy causes, to those in need and to the community as a whole.
Finally, being able to weather the pandemic builds resilience and gives the strength to navigate uncertain and stressful circumstances in the future.
Watch video