Cooking up mutual aid | The Press

While the successive increases in the price of the grocery basket are weighing heavily on the budget of Quebecers, people are uniting in the kitchens almost everywhere in the province to save on the cost of meals. On the eve of National Collective Kitchens Day, The Press met the members of one of these groups who, in their own way, are helping to curb food insecurity. Welcome to their kitchen.


The sound of knives slicing onions and cloves of garlic resonates in the room of the collective kitchens of the Grand Plateau.

The four participants seated around the table are very focused on their respective tasks. What are they up to this Friday morning? “Spaghetti sauce and barley and legume soup,” replies Nicole Beaulieu enthusiastically.


PHOTO MARTIN TREMBLAY, THE PRESS

First step of the day: preparing the vegetables

The 69-year-old woman has been participating in this collective kitchen group for six months, which meets monthly to prepare two recipes. After each morning of meals, she goes home with a dozen dishes that she can reheat in the following weeks. All for the modest sum of $1.50 to $2.50 per serving.

Cooking in large quantities certainly saves money. But if the costs are so low, it is also because certain ingredients, such as salt, sugar, flour and spices, are provided by the collective kitchens of the Grand Plateau in exchange for a small financial contribution.

According to Statistics Canada, food prices experienced their strongest increase in 40 years in 2022, or nearly 10%.

In this context, about 40% of organizations that offer collective kitchen groups have seen their number of participants increase, reports the Regroupement des cuisines collectives du Québec. So much so that some cannot keep up with demand due to a lack of resources and have had to create waiting lists.


PHOTO MARTIN TREMBLAY, THE PRESS

Pénélope Stuart and Carole Déry, from the collective kitchens of the Grand Plateau

In the collective kitchens of the Grand Plateau, we have also noticed a growing enthusiasm. “When there was an announcement during the summer that the cost of the grocery basket was going to increase by 5 to 7%, we received a lot of calls”, indicates Pénélope Stuart, responsible for associative life and communications for the organization which celebrates its 30th anniversary this year.

More than savings

But the financial aspect is not everything, hastens to add the general manager, Carole Déry.

This is easy to understand when you see the group bustling around the commercial stoves: one member adds the tomatoes to the spaghetti sauce, another pours the broth for the soup.


PHOTO MARTIN TREMBLAY, THE PRESS

The activity is led by Louise Gamache (in the middle), who is there to guide participants and offer advice.

“Do we put all the tomato paste? asks Nicole Beaulieu. ” We should. Tomato paste is important for thickening it,” replies Pierre Gendron, another participant.

Quietly, links are forged between these four elders, who admit to sometimes feeling a certain loneliness.

“I said to myself: ‘It’s going to get me out of my confinement a bit'”, replies the 65-year-old man when asked what made him want to participate in a collective kitchen group.

” I’m home alone. I’m not doing anything. Instead of staying to watch television, I said to myself that I would rather come here and learn to cook, ”says his Frantz Lemaire side. Because although it is not a cooking class, the activity is led by Louise Gamache, who is present to guide the participants and offer them advice. Today, she has a surprise for them. While the sauce and soup are simmering, they will also prepare a dessert: oatmeal and cranberry muffins.


PHOTO MARTIN TREMBLAY, THE PRESS

The preparation of the muffins is going well.

“We are not a food bank. We are not a repair center. Baskets are not distributed. […] We work in food education. The saying goes, “Better to show someone how to fish than to give them fish.” That’s kind of our philosophy,” explains Executive Director Carole Déry, specifying that the organization welcomes people regardless of their income.

In the collective kitchens of the Grand Plateau, this learning begins very young since some groups are made up of children aged 4e and 5e primary year. “Not everyone is lucky enough to have an education on healthy eating. However, eating well has lifelong impacts,” notes her colleague Pénélope Stuart.

Nicole Beaulieu can attest to this. The woman who very rarely ate vegetarian dishes discovered this type of cuisine and its benefits thanks to the body. “It gives us a taste of new dishes,” she rejoices.


PHOTO MARTIN TREMBLAY, THE PRESS

From left: Pierre Gendron, Pénélope Stuart, Louise Gamache, Colette Samuel, Nicole Beaulieu, Carole Déry and Frantz Lemaire

The cooking morning draws to a close. The participants sit down together to plan their April meeting. What will they concoct? Colette Samuel offers a dish that reminds her of her childhood: cod cakes. His associates accept his suggestion. After finding a recipe online, everyone chooses the ingredients they will bring. ” See you next time ! “, they say, leaving each other, their small dishes under their arms.


PHOTO MARTIN TREMBLAY, THE PRESS

The group gets busy in the kitchen.

Three tips for eating cheaply

1. “Go and consult your community organizations,” suggests Pénélope Stuart, from the collective kitchens of the Grand Plateau. There are many initiatives, especially for low-income people. “There are partly subsidized vegetable baskets that are offered on the Plateau,” gives the example of his colleague Carole Déry, mentioning the services of the Ateliers d’éducation populaire du Plateau.

2. Learn about zero-waste cooking. “There are plenty of things that we only consume halfway. […] For example, the green part of leeks. Instead of putting it in the compost, it can be used to make soups,” explains Pénélope Stuart. Cities and organizations sometimes present free conferences on the subject. You can also consult the “Sauve ta bouffe” website, which contains a wealth of advice and “zero waste” recipes.

3. Participate in a collective kitchen, also offer in chorus Pénélope Stuart and Carole Déry. In addition to preparing dishes at a lower cost, this activity makes it possible to establish friendships, they argue. The National Day of Collective Kitchens is an opportunity to discover the one near you since many activities are organized in the province this Sunday. In the collective kitchens of the Grand Plateau, for example, there will be preparation and canning of marinated carrots.

Learn more

  • $1065.60
    How much a Canadian family of four will have to spend more on food in 2023

    SOURCE : Annual report on food pricesDalhousie University

    15%
    Percentage of Quebec households experiencing severe or moderate food insecurity in September 2022

    SOURCE: Institute of Public Health of Quebec

  • 1082
    Number of collective kitchen groups in Quebec, in March 2022

    SOURCE: Regrouping of collective kitchens of Quebec

    7169
    Number of people participating in a collective kitchen in the province, as of March 2022

    SOURCE: Regrouping of collective kitchens of Quebec


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