Blackberries belong to the category of small red fruits such as raspberries or gooseberries. Wild or cultivated, the fruits of brambles can be found in your gardens or on the path of your favorite hikes. With their tangy and sweet taste, they are delicious in ice cream, compote or other France Bleu recipes.
What are the benefits of blackberries?
The blackberry is one of those fruits that are allies of your immune system. Thanks to the antioxidants they contain, they help your body to strengthen its immune barriers. In addition, this berry contains powerful anti-inflammatory elements and is rich in vitamin C and vitamin E. By eating a good serving of blackberries, you are getting almost half of your recommended intake for the day. Many benefits that make this red fruit even better!
How to pick the blackberry?
A good blackberry can be recognized at first glance. Wild blackberries are generally picked from mid-August to the end of September. To pick blackberries, don’t be afraid to prick yourself! The technique for picking them well is to have a container at hand to be able to have a good quantity and then make good desserts. The fruit must be consumed quickly so as not to lose its juice and to be able to retain all its flavor. The blackberry will keep for 2 to 3 days in the vegetable drawer of the refrigerator.