Colored bowls | The Rainbow at The Organic Station

0

At The Organic Station, we offer bowls, smoothies and juices of all colors. Enough to invigorate a gray day and ensure your daily dose of vitamins!

Posted at 11:00 a.m.

Sophie Ouimet

Sophie Ouimet
The Press

The owner of the small café in Bois-des-Filion, Mélanie Ménard, welcomed us to prepare a Hawaii bowl, whose surprising blue color is obtained thanks to spirulina… magic. Here’s how to prepare it.

The Hawaii bowl


PHOTO DAVID BOILY, THE PRESS

A Hawaii bowl from The Organic Station. Mélanie Ménard assembles the bowl.

For 1 serving

Ingredients

  • 190g frozen bananas
  • 90g frozen pineapple
  • 20g coconut cream
  • 100ml almond milk
  • 5g Blue Majik Spirulina*

* Note: Blue Majik spirulina, extracted from algae harvested from an Oregon lake, is distinguished by its turquoise color. It can be purchased on site, at La Stationorganique.

Preparation

  • 1. Put the bananas, pineapples and coconut cream in the blender. Mix well.

    PHOTO DAVID BOILY, THE PRESS

    1. Put the bananas, pineapples and coconut cream in the blender. Mix well.

  • 2. Add the spirulina.

    PHOTO DAVID BOILY, THE PRESS

    2. Add the spirulina.

  • 3. Blend again until smooth and creamy.

    PHOTO DAVID BOILY, THE PRESS

    3. Blend again until smooth and creamy.

  • 4. Pour into a bowl and add the toppings: granola, fresh fruit (in this case, sliced ​​bananas, mangoes, berries), coconut flakes.

    PHOTO DAVID BOILY, THE PRESS

    4. Pour into a bowl and add the toppings: granola, fresh fruit (in this case, sliced ​​bananas, mangoes, berries), coconut flakes.

1/4

  • 1. Put the bananas, pineapples and coconut cream in the blender. Mix well.
  • 2. Add the spirulina.
  • 3. Blend again until smooth and creamy.
  • 4. Pour into a bowl and add the toppings: granola, fresh fruit (in this case, sliced ​​bananas, mangoes, berries), coconut flakes.


source site-51