At The Organic Station, we offer bowls, smoothies and juices of all colors. Enough to invigorate a gray day and ensure your daily dose of vitamins!
Posted at 11:00 a.m.
The owner of the small café in Bois-des-Filion, Mélanie Ménard, welcomed us to prepare a Hawaii bowl, whose surprising blue color is obtained thanks to spirulina… magic. Here’s how to prepare it.
The Hawaii bowl
PHOTO DAVID BOILY, THE PRESS
A Hawaii bowl from The Organic Station. Mélanie Ménard assembles the bowl.
For 1 serving
Ingredients
- 190g frozen bananas
- 90g frozen pineapple
- 20g coconut cream
- 100ml almond milk
- 5g Blue Majik Spirulina*
* Note: Blue Majik spirulina, extracted from algae harvested from an Oregon lake, is distinguished by its turquoise color. It can be purchased on site, at La Stationorganique.
Preparation
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PHOTO DAVID BOILY, THE PRESS
1. Put the bananas, pineapples and coconut cream in the blender. Mix well.
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PHOTO DAVID BOILY, THE PRESS
2. Add the spirulina.
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PHOTO DAVID BOILY, THE PRESS
3. Blend again until smooth and creamy.
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PHOTO DAVID BOILY, THE PRESS
4. Pour into a bowl and add the toppings: granola, fresh fruit (in this case, sliced bananas, mangoes, berries), coconut flakes.
1/4
- 1. Put the bananas, pineapples and coconut cream in the blender. Mix well.
- 2. Add the spirulina.
- 3. Blend again until smooth and creamy.
- 4. Pour into a bowl and add the toppings: granola, fresh fruit (in this case, sliced bananas, mangoes, berries), coconut flakes.