This year, many people are eagerly awaiting the arrival of the first true holiday season in three years. That said, the risks of contracting or spreading one of the many viruses in circulation can be very concerning. The newspaper has therefore compiled the best advice to help you assess your needs and communicate them as easily as possible to your loved ones.
• Read also: How to celebrate Christmas big, but smartly in 2022
Here are some ideas to help you celebrate at your own pace and in good health this year.
1) Ask questions
First of all, it is essential to question your level of comfort and especially discomfort in anticipation of the festivities.
“Before even being able to express yourself to others, you have to know where you are, what makes you comfortable, what you fear,” says Dr. Geneviève Beaulieu-Pelletier, psychologist and speaker.
Establishing our own boundaries, needs, and desires helps to better express to others how to respect ourselves and avoid situations that might make us feel uncomfortable.
2) Inform in advance
Informing our host of the situation in advance can eliminate a great deal of anxiety. If we prefer to keep our distance, it is possible to plan specific places at the table in order to stay away. It is also recommended to find out about the measures that will be applied and, if necessary, to propose them. Recalling our indisposition to give hugs or kisses from the outset can also avoid awkward gestures from other guests.
3) Set limits
In order to enjoy the holiday season well, it is important to set limits and clearly express your constraints. If you don’t feel comfortable attending a dinner where several people are not vaccinated, you can offer to celebrate in a place where distancing is possible. You can also choose to wear a mask at all times and remember that it is a personal decision to ensure that you stay healthy throughout the holiday season.
4) Avoid isolation
Especially during the holiday season, isolation weighs heavily on many Quebecers. It is for this reason that it is preferable to suggest possible solutions to members of our family who are worried about the idea of gathering, rather than simply withdrawing their places at the table.
“Some people will want to celebrate, but not to see 15 people at once,” explains Dr. Georgia Vrakas, psychologist and professor in the department of psychoeducation at UQTR, Quebec City campus.
To overcome this constraint, we can simply propose to gather in smaller groups.
5) Organize an event yourself
If you’re not comfortable meeting family members indoors, organizing an outdoor activity can be a different way to celebrate.
“We can think of proposing activities even before receiving invitations. It can be a way of being very proactive,” suggests Dr. Geneviève Beaulieu-Pelletier, psychologist and speaker.