It’s a good laugh with friends around a table set in the moonlight and we have good reason to have a good time, it’s good for morale. And it is not to play the killjoy that Guillaume Douet who is an osteopath, invites us to make room to welcome what is going to arise.
When an organ is overworked, after a while, it will begin to tire and misfire. To prevent this from happening during the summer, it would be good if the stomach, the digestive system, the colon, the liver were drained. All ready, all clean!
To drainyou have to think about hydration but also think about stopping: alcohol, stimulants (coffee, tea) and think about consuming fruit juice and water.
Let’s think fibers : vegetables are our allies and there are plenty of seasonal vegetables, our liver will appreciate it a lot. And vegetables provide a lot of vitamins. Let’s do this for at least a week.
And of course it’s time to TO MOVE ! (Hey, he hadn’t said it yet…).
Walking, running, biking, swimming and general mobility help the digestive system work.
A detox full of common sense! Listen again for all the details.
Thank you Guillaume Douet.