retirees take up boxing to keep in shape

Nadine, 70, and Patricia, 66, took up boxing to stay in shape. The two retirees practice this sport in the senior version. There is no question here of jumping or dealing violent blows. They can, among other things, exercise their reflexes. After only six months of lessons, the progress is very real. “It helps improve balance, coordination and reflexes”explains Aure Sorasso-Bluem, adapted physical activity teacher.

A good exercise for memory

Whether practiced in individual or group lessons, boxing is on the rise. In one home, the practitioners are all at least 70 years old. This sport, when choreographed, can be a very good exercise for memory. Other retirees prefer to take up basketball. There are no contraindications, as long as the sport is adapted to the physical condition of each practitioner.