The world is currently experiencing an unprecedented rise in temperature. In these extreme conditions, being able to cool off is essential, especially for vulnerable people.
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Here are some “TIME” tips, according to the experts:
Experts suggest closing curtains or blinds to limit the entry of light, which will keep the house cool.
The important thing is to proceed in the morning, before the sun heats up the rooms.
If there are trees on your property, this can also help regulate the temperature.
Other solutions exist in this direction. For example, some use insulated glass in their windows.
At night, open the windows and turn off your air conditioning system if you have one. It will not be effective under these conditions.
For better cooling, opt for the basement if it is a possibility for you. Obviously, this part of the house will remain cool, even in very hot weather.
Ceiling fans with large blades are the most efficient, experts say.
“It pushes heat up to the ceiling and provides evaporative cooling around the person’s body,” solar environment architect David Wright told TIME.
Above 32°C, the fans are no longer effective, says Sonia Singh, marketing communications officer in Arizona.
Go to a refreshment point
Thus, people who do not have an air conditioner should consider going to a cold stop.
If you experience symptoms such as confusion, headaches or dizziness, it could be heat exhaustion or heatstroke.