In story permanent, Cecilia Pascal took the time to explain her journey to achieve her goals. “I had gained a lot of weight already before giving birth, for 2-3 years. After giving birth, I found myself at 80 kilos while at the base, I was doing 65 or so. I couldn’t see myself anymore and the trigger was when I saw people taking pictures of me during concerts. So I decided to eat less to start with. Because the real big problem I had was that I ate too much, I ate huge amounts and I snacked a lot. I stopped everything: snacking, syrups, sodas… and already like that I lost a lot. I also drastically reduced the quantities of my dishes. That’s how I lost 23 kilos. The goal was to create a calorie deficit, so to eat less than what I spent during the day“, she confided.
The hardest part at that time for Cecilia was to control her hunger. So, to help, she was taking bladderwrack capsules. “It is intended to swell in the stomach and take up space to eat less, I did this for 2 weeks and after that it was better so I did without it“, specified the young woman of 25 years. On the sport side, she has “just doing muscle building“. That is to say: abs, lunges, squats… “Today, I am at 56.8 kg“, she rejoiced. The only downside: the consequences of his weight loss on his chest, which “took dearly”. “There, I only dream of one thing: to make it redone“, she announced.