– Marie-Dominique Private
Originating in India, yoga takes its name from an ancient Sanskrit term which means “unite” – it is the union of mind, body, and soul, and the return to inner peace.
When he arrived in the West, his physical postures were first adopted for their aesthetic benefits.
It is growing today with a better understanding of Eastern traditions and wisdom teachings, and many followers seek to give deeper meaning to their practice.
Without hoping to reach the level of many Instagrammers who make us enjoy more or less advanced postures, yoga can become our best friend!
We still have to find the type of yoga that will suit us. Rather dynamic? Rather soft and slow? Hata, Ashtanga, bikram, fly or nidra… so many types of yoga. Which one is for you?
Bonnie Aoun enlightens us on the differences and the benefits that discipline brings us.
Bonnie Aoun is a yoga teacher in Nice, co-creator of the first edition of the yoga festival to be held in Nice Ouest on Sunday October 9th.
On the menu for this day of initiations, meetings with yoga teachers and other well-being professionals; it will undoubtedly be a rich moment, and perhaps the opportunity to find the type of yoga that suits you.