How to get better in your body and in your head? The question is not simple, but there are many tools to take care of yourself: activity, environment, sleep, social life or even art. Music can increase our athletic performance by 10%. This explains to us Julie Ferrezhealth coach invited by Bintily Diallo in “C’est la vie”, on France Bleu.
Sport is one of the best ways to feel good. Physical exercise can regulate mood, in particular, by increasing neurotransmitters. We find in particular an increase in serotonin which has antidepressant properties or the endorphin which makes us feel good.
Sport also allows you to clear your head, to travel, to meet people and to have a rich social life. Yoga and relaxation are also practices that allow you to feel more fulfilled.
To talk about it, Julie Ferrez presents the music album she composed to keep in shape all week. Beats per minute, atmospheres, volume: nothing is left to chance.