L’feed day a vital role in our health, and we are used to messages such as “Avoid eating too fatty, too sweet, too salty” ! But less is known that foods also influence our mood and that some can even help us see life on the bright side.
Even if happiness obviously depends on many parameters, we now know that the substances present in a certain number of foods have a antidepressant effect : lentils, split peas, poultry and oily fish, peas, avocados and tomatoes, dark chocolate and bananas are some of these happy foods.
Geraldine Mayr receives Raphael Grumannutritionist, who introduces us to these foods, and the mechanisms that occur in the brain and the body so that they contribute to our good mood.
You can find the top foods that make you happy in Well in my life by Current Woman.