Scientists have proven that seasonal changes can affect our immune system. If there is one season more dreaded than the others, it is winter. The cold and the decrease in light require our body to adapt and weaken it. Luckily, there are some 100% natural ways to get through winter viruses and stay in shape.
In It’s already tomorrow, Frederique Le Teurnier receives Valerie Coester, doctor specializing in natural medicines and co-author of the book Secrets of good immunity at Albin Michel. With her, she takes stock of the solutions that exist to boost our immune system.