In secondary one, more than half of students experience performance anxiety, reveals a study conducted in 2020 by a group of Quebec researchers.
Posted at 6:00 p.m.
With his new book Vic – Performance anxiety in adolescence, psychologist Nathalie Parent offers a host of tools for young people struggling with the fear of failure. Tests to measure the intensity of performance anxiety, breathing exercises to manage stress or even advice to improve self-esteem: this guide written like a blog will be able to help many teenagers.
Vic – Performance anxiety in adolescence
Nathalie Parent
Editions Midi Trente
From 12 years old