Longe-côte, or aquatic walking, is an effective low-impact exercise that aids weight loss while offering benefits like improved skin texture and reduced cellulite. Walking in water between the navel and armpits strengthens muscles and enhances cardiovascular health without straining joints. Maintaining a steady pace of 5 to 8 km/h helps maximize fat burning. For optimal results, sessions should last at least 45 minutes, including a warm-up, making it an enjoyable way to achieve fitness goals.
Discover the Benefits of Longe-Côte for Weight Loss
Engaging in sports for weight loss doesn’t always mean you have to push yourself to high-intensity workouts. While those can effectively burn calories quickly, there are gentler options available that can also help you shed pounds. Whether for health benefits or just the joy of moving, embracing low-impact activities can be a fantastic way to lose weight. One such activity that falls into the category of “grandma sports” is longe-côte.
Longe-côte, or aquatic walking, is an underrated yet effective way to tone your body and burn calories while enjoying the soothing embrace of water. This gentle sport not only aids in reducing belly fat and sculpting your figure, but it also enhances skin texture by combating the appearance of cellulite, leaving you with a smoother and more toned look.
How to Maximize Weight Loss with Aquatic Walking
Longe-côte involves walking in water that reaches between your navel and armpits, whether in the sea, ocean, or a lake. This activity is perfect for those seeking to strengthen their muscles and cardiovascular health without putting stress on their joints. According to experts at randonnée.fr, aquatic walking improves blood circulation and boosts balance and endurance, making it a holistic exercise option.
This versatile activity can be done solo or in a group, easily tailored to accommodate different fitness levels. To achieve effective weight loss through aquatic walking, it’s important to maintain a steady pace. As noted by the Miss Aqua Planet swimming school, aiming for an intensity level that keeps you within 60-70% of your maximum heart rate is crucial. This is the sweet spot where your body predominantly burns fat for energy. To reach this zone, you should aim to walk in the water at a speed of 5 to 8 km/h.
In addition to weight loss, longe-côte also offers the added benefit of water’s natural draining properties, which can help reduce the dimpling associated with cellulite, leading to a more refined skin appearance. For optimal results, it is recommended to engage in longe-côte sessions lasting at least 45 minutes, following a warm-up of 10 to 15 minutes of brisk walking or jogging. This approach ensures your muscles tap into fat reserves efficiently, making your aquatic walking sessions both enjoyable and effective.