• 4 yoga postures to relieve back pain
Abused on a daily basis, the muscles of the back contract and cause pain. This contraction can result from several factors such as stress or poor daily posture. To work on muscle tone, flexibility and mobility of the spine in order to maintain good posture and thus reduce pain, Laure Dary, whose slimming program is all the rage with influencers, offers 4 yoga postures.
1# The half-arc in elevation
From the table pose, extend the right leg and the left arm along the ear. Then bend the leg and catch the right foot with the left hand. Push the heel away from the buttock to activate the posture. Take 5 breaths on each side.
2# The bow
Lying on your stomach, bring the heels towards the buttocks and grab the outer edge of the feet. Push the heels farthest from the buttocks to activate the posture. 5 breaths and release slowly.
3# The dancer’s posture
Stand on the mat, right heel towards the buttock, right hand inside the right foot. Again, move the heel away from the buttock to activate the posture. 5 breaths on each side.
4# Bridge posture
Lying on your back, heels close to your buttocks, hands on either side of your head, push on your hands and feet to lift your body off the mat. Stay for 5 breaths by drawing the chin in towards the chest in order to come out of the posture in complete safety.
• Bet on the number 1 selling back corrector
Sitting in front of the computer for a long time or driving for several hours leads to more or less pain in the back and shoulders. A posture corrector not only corrects the way you sit, but also reduces pain in those parts and allows your body to develop muscle memory to always sit up straight. On Amazon, this posture corrector made from breathable, washable, and durable material is all the rage, so much so that it is number 1 in sales. The elastic straps are soft and comfortable without digging into the skin, so it’s ideal to wear in the office, at home or on the go so you can improve posture wherever you go.
Back corrector with soft pads – €18.99
• Change your mattress
A mattress that is too old (whose springs no longer work) or unsuitable can cause daily back pain. If you decide to change yours, opt for the number 1 mattress in France, the best-selling since 2019. Made in Europe after a long research and development phase, the Original mattress from Emma Matelas has been developed to combine support and relaxation. . Thanks to its 3 special foams, combined in 25 cm thickness, it is neither too soft nor too hard and adapts to the pressure exerted by your body. Its revolutionary point-by-point insertion technology allows you to be perfectly supported and enjoy optimal sleeping comfort.
Original mattress – EMMA MATTRESS – on sale HERE for €260.10.
Elizabeth Sall