As it requires a hot and sunny climate to be cultivated, basil grows mainly around the Mediterranean. It is an aromatic plant typical of Italian and southern cuisine. It flavors salads, sauces, omelettes and all pasta dishes for our greatest pleasure. But he also knows how to give flavor and season to perfection other dishes that are out of the ordinary.
How to take care of your basil?
Basil needs lots of care and attention to stay healthy. When you buy your basil in a pot, the ideal is to repot it in a larger pot. Keep the bottom of your pot moist by watering daily. As it does not tolerate temperatures below 10°C, it must be exposed to the sun. And for the harvest, choose the most beautiful leaves and cut the entire stem to encourage new shoots. And above all, harvest the basil just before adding it to your recipes in order to preserve all its freshness and aroma.
What are the benefits of basil?
This aromatic plant is renowned for its soothing properties. It can help soothe throat irritation. It can also be used to reduce discomfort related to breathing but also to reduce stress, tension and fatigue. In addition, basil is an excellent antispasmodic: its fragrant infusion is effective against gastric spasms, colic and flatulence. Thus, this plant seems to have positive effects on sleep and digestion.