There is no age to take care of yourself but from the age of 40, it is important to start doing it to feel good in your body (and in your head). Jean-Marc Delorme, sports trainer and Fabien Doguet, Professor of cardiac surgery, reveal their secrets for preventing the first signs of aging in the body.
The keys to success:
- Practice a sporting activity regularly (running, swimming, cycling, etc.) by getting involved and setting goals
- Have a good balanced diet that meets their real needs; –
- Adopt the right care for yourself in every occasion
– Editions Flammarion